Improving Bone Health for Preventing Injury

It does not matter what your age is, you should be considering your bone health. By focusing on bone health early in life, you can take an active role in preventing bone weakness that leads to injury, bone loss. Bone deformities, and the eventual development of osteoporosis. So how can you take an active role in keeping your bones healthy and strong?

You can improve bone health now and in the future by taking the time to research methods of building stronger bones. This involves many things that build overall physical wellbeing, like living a healthy lifestyle and eating a healthy diet and consuming foods that are rich in calcium, phosphate, and various trace minerals found it a healthy diet. If you or your doctor are concerned about your bone health, you should seek a consultation with an orthopedic doctor.

What is An Orthopedic Doctor? 

An orthopedic doctor, or orthopedic surgeon, is specially trained in diagnosing, treating, and preventing various conditions affecting the bone. These conditions include, but are not limited to:

  • Treating bone weakness
  • Treating diseases and disorders that affect the musculoskeletal system, which includes:
  • Bones
  • Joints
  • Tendons
  • Ligaments
  • Nerves

Orthopedic doctors, sometimes referred to as a bone doctor, are well trained in working with the entire musculoskeletal system. However, each orthopedic doctor can choose a primary specialty, which is typically a specific area in the body. This primary specialty allows them to become an expert in treating the diseases and disorders that affect their chosen area. Common specialties include:

  • Shoulder and elbow
  • Spine
  • Foot and ankle
  • Hip and knee
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An Orthopedic doctor and Orthopedic Surgeon can choose a specific field they wish to practice in. There are several options, including:

  • Pediatrics
  • Oncology (a focus on cancer)
  • Sports medicine
  • Geriatrics (working primarily with the elderly population)
  • Reconstructive surgery

What is Bone Composed Of

Bone is composed cells, just like every other part of the body. These cells grow into a hard form of tissue that is mildly flexible and creates the framework for the human body. It is made up of several minerals, including:

  • Calcium phosphate
  • Calcium carbonate
  • Trace minerals found in our diet

Since the composition includes two forms of calcium, the structure is flexible but strong. Bone weakness and bone loss are caused by the body extracting calcium and phosphate from existing bone, or the necessary stored supply of calcium and phosphate for use in other locations. Our bones are not a completely solid structure. They are constantly absorbing old bone material to make room for new bone to be formed. By ensuring you consume the recommended daily value of calcium and phosphate, you are ensuring the health of your bones in the future.

There are certain foods that increase and support bone health. Eating foods that contain high concentrations of calcium, you are building stronger bones soon. Foods that contain high amounts of calcium include:

  • Milk and dairy products
  • Broccoli
  • Beans
  • Kale

You should also ensure that you are consuming the recommended daily value of Vitamin D, which is necessary for your body to absorb calcium from your food. You can take in your daily recommended value of Vitamin D through foods, supplements, and controlled exposure to the sun. As you can see, many of the steps to ensuring that your bones remain healthy should be part of your everyday routine and health management plan. Typically, the need to see an orthopedic doctor stems from an injury or illness. However, there are times where low blood calcium in lab tests causes a doctor to refer patients to an orthopedic doctor for bone density tests and treatment.

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