Shoulder Surgeon: How to Select the Most Appropriate One

You dress up, go to the gym, do some warm-up exercises and start doing your first shoulder press. But wait, your shoulder doesn’t sound right. You try lower weights but still, no improvement. Ever considered getting it checked? Most people that partake in strenuous physical activities pick up tendon tears on joints that receive most of the pressure. Long-term ignorance results to near-complete immobility of the joint and muscle group as well as continuous pain. An orthopedic surgeon’s role is to investigate the issue and offer you a proper diagnosis. If you feel any of your muscles and bone exhibiting any abnormal pain, then it is time for you to schedule an appointment with your orthopedic surgeon. Shoulder injuries are one of the most common. How do you find the suitable shoulder surgeon out there?


Shoulder surgery is a niche of orthopedic surgery. It is a specialty whose foundation is based on the doctor’s involvement in general orthopedics. Once you begin your search, it is great to figure out if the doctor is an orthopedic generalist or has a bias in shoulder treatment. Although a general surgeon will possess excellent knowledge in your condition, why not get an expert that has only concentrated on shoulder-specific issues. One that possesses specialized skills means that they have encountered different unique cases that offer them an advantage over other in presenting you with the correct diagnosis and treatment. A shoulder surgeon is recognized for their work on the bicep tendon-pulley-subscapularis and the rotator cuff. They ought to possess distinguished success in the practice.


The medical profession is built on numerous years of research and case development. It is a proven fact that our human bodies receive and express injuries and disease differently. Medical practitioners that deal with different cases of a similar nature over their career are bound to exhibit better diagnostic and treatment skills. This is due to the various case scenarios they have encountered. The shoulder region is an accumulation of different muscles, tendons and bone structure. An injury that you exhibit might present same pain but can be of a different nature from another one. It is important to note the level of experience of the shoulder surgeon you are interested in. You can visit their specific websites like to learn of their exact history. Shoulder surgeons that have been in the industry for long have managed to deal with long-term patients that they follow up with their treatment till eventual recovery. Some healing processes can take years.


The licensing, board certifications, training status of the shoulder surgeon ought to be unquestionable. These credentials certify that the surgeon has been graded and tested to be fully qualified to practice. Don’t forget to familiarize yourself with specific medical terms relating to the orthopedics profession naming structure. These are some sub-specializations that might contain a similar name to the profession that you are interested in but provide different services.

Shoulder injuries are common. You wouldn’t like to find yourself in the same spot you were when you started the treatment by accessing remedies that are not helpful. Seek the best to get the best help and get you back on track.

Worthy reasons to seek marriage counseling – Can they save your relationship?

One of the ultimate reasons behind people seeking help of therapy is to find out help for close and intimate relationships. Though couple counseling is viewed as something which is done for people who are going through relationships in crisis, yet there are several reasons behind people being in relationships who pursue it. While some go through small issues, some are larger but nevertheless all deserve to be worked on and addressed.

If you wish to seek help from some of the best marriage counselors online, sites like can help. In any case, here are a few reasons why you may want to look for marriage counseling help.

  • Poor communication levels

Once communication levels have plummeted, there can occur vicious cycles of argument and conflict which can reach a point of becoming distressed couples. Such couples communicate in a negative manner and withdrawal can be detrimental. When the conversations turn on to become negative, partners can soon feel insecure, depressed and disregarded. Avoiding conversation may have the same effect and can lead to unspoken complaints. All these can be solved by a marriage counselor.

  • Lack of sex drive and intimacy

Do you find altered levels of intimacy? If answered yes, this can create some big issues in a relationship. There can be several reasons for lack of intimacy and these can be work stress, medication, life changes, depression and other reasons. When you seek help of a marriage counselor, he will look into the matter and try to know the reasons behind this lack of intimacy which works for the couple.

  • Incapability of moving past negative issues

There are many couples who have gone through traumatic life events like an extra-marital affair or a marriage that has been emotionally catastrophic. Such events have a bad impact on both the partners as this leads to feelings of rejection, betrayal, despondence and depression. The professional marriage counselors assist the couples in reasoning and healing everything that took place in the past.

  • Financial issues

There are too many couples who disagree over money and this is perhaps the top most reason behind the conflict among the married couples. When the married partners tend to disagree about how finances should be handled, there is a great conflict which can escalate easily. In such cases too, a marriage counselor can interfere to help you in the best way.

Therefore now that you know the reasons to seek help of a marriage counselor, what are you waiting for? In case you’re facing any of the above issues, rush to an expert counselor and seek help.

Improving Bone Health for Preventing Injury

It does not matter what your age is, you should be considering your bone health. By focusing on bone health early in life, you can take an active role in preventing bone weakness that leads to injury, bone loss. Bone deformities, and the eventual development of osteoporosis. So how can you take an active role in keeping your bones healthy and strong?

You can improve bone health now and in the future by taking the time to research methods of building stronger bones. This involves many things that build overall physical wellbeing, like living a healthy lifestyle and eating a healthy diet and consuming foods that are rich in calcium, phosphate, and various trace minerals found it a healthy diet. If you or your doctor are concerned about your bone health, you should seek a consultation with an orthopedic doctor.

What is An Orthopedic Doctor? 

An orthopedic doctor, or orthopedic surgeon, is specially trained in diagnosing, treating, and preventing various conditions affecting the bone. These conditions include, but are not limited to:

  • Treating bone weakness
  • Treating diseases and disorders that affect the musculoskeletal system, which includes:
  • Bones
  • Joints
  • Tendons
  • Ligaments
  • Nerves

Orthopedic doctors, sometimes referred to as a bone doctor, are well trained in working with the entire musculoskeletal system. However, each orthopedic doctor can choose a primary specialty, which is typically a specific area in the body. This primary specialty allows them to become an expert in treating the diseases and disorders that affect their chosen area. Common specialties include:

  • Shoulder and elbow
  • Spine
  • Foot and ankle
  • Hip and knee

An Orthopedic doctor and Orthopedic Surgeon can choose a specific field they wish to practice in. There are several options, including:

  • Pediatrics
  • Oncology (a focus on cancer)
  • Sports medicine
  • Geriatrics (working primarily with the elderly population)
  • Reconstructive surgery

What is Bone Composed Of

Bone is composed cells, just like every other part of the body. These cells grow into a hard form of tissue that is mildly flexible and creates the framework for the human body. It is made up of several minerals, including:

  • Calcium phosphate
  • Calcium carbonate
  • Trace minerals found in our diet

Since the composition includes two forms of calcium, the structure is flexible but strong. Bone weakness and bone loss are caused by the body extracting calcium and phosphate from existing bone, or the necessary stored supply of calcium and phosphate for use in other locations. Our bones are not a completely solid structure. They are constantly absorbing old bone material to make room for new bone to be formed. By ensuring you consume the recommended daily value of calcium and phosphate, you are ensuring the health of your bones in the future.

There are certain foods that increase and support bone health. Eating foods that contain high concentrations of calcium, you are building stronger bones soon. Foods that contain high amounts of calcium include:

  • Milk and dairy products
  • Broccoli
  • Beans
  • Kale

You should also ensure that you are consuming the recommended daily value of Vitamin D, which is necessary for your body to absorb calcium from your food. You can take in your daily recommended value of Vitamin D through foods, supplements, and controlled exposure to the sun. As you can see, many of the steps to ensuring that your bones remain healthy should be part of your everyday routine and health management plan. Typically, the need to see an orthopedic doctor stems from an injury or illness. However, there are times where low blood calcium in lab tests causes a doctor to refer patients to an orthopedic doctor for bone density tests and treatment.

What Are Some Common Causes of Back Pain?

It’s not uncommon for you to suffer from occasional back pain, but occasional is the key word here. Back pain can occur when you’re in an accident, you suffer a fall, or when you pull a muscle working out. This kind of pain is temporary, and it goes away with pain medication and a few days of taking it easy. You might not need a bone specialist in every situation, but it’s imperative you learn how to listen to your back, so you can learn how to relieve your pain.

You’re Too Stressed

Your stress level can cause knots, tight muscles, and pain to occur in and around your back. If your life is stressful and your back hurts, try minimizing stress where you can to relieve your pain. This is often easier said than done, but it’s a good time to prioritize what’s important and let go of what isn’t. By minimizing your stress and anxiety, you can relieve some of the pressure in your back to relieve your pain.

You Need to Move

If you spend a lot of time at your computer, you might have back pain. You need to take time to get up every hour or so to move around throughout the day. It might not seem like something you can do because it will throw off your focus, but it’s good for you to get up and move around. Your mind clears, your eyes refocus, and you concentrate better when you get moving.

You Have Poor Posture

You probably know if you have poor posture, but you might not realize just how damaging it is. Not only does it make you look unprofessional and poorly put-together, poor posture also causes you to suffer from back pain. If improving your posture doesn’t relieve your pain, call your doctor to discuss other issues you might have.

You Have A Serious Injury

If you haven’t pulled a muscle working out and you don’t suffer from any of the above-mentioned issues, you should call a doctor to discuss your back pain. If you were involved in an accident, you should see a doctor right away to diagnose any back injuries or rule them out altogether. If your back is hurting and you have no real reason for the pain, it might be a more serious problem such as an injury you didn’t realize you had or cancer. Your doctor needs to see you right away to rule this out. If you are suffering from a serious health problem, catching it right away is the key to higher recovery chances.

Back pain is often nothing to worry about. It’s easy to pull muscles, but most pain only lasts a few days before it subsides. It’s unusual for muscle pain to get worse. Call the doctor if you aren’t sure what happened to your back, or if you are worried it might be something more than a small problem. If nothing else, your doctor can ease your worries.

Mica: Mother Nature’s Glittery Gift

“Vogue” magazine editors pride themselves on getting the scoop on–and then profiling– trendy products, so when beauty editors discovered mica powder, they added them to the publication’s “Skincare Alphabet.”

Never heard of mica? Girl, where have you been? They’re the next best thing to a great-looking guy, only this mineral won’t desert you for football games and guy time.

If the word mica sounds familiar because you associate it with the Formica product that won out when you picked a kitchen counter material, you’re in for a surprise. Mica, a silicate mineral, can also make you look gorgeous—in and out of the kitchen!

Some call mica an alchemist’s dream because it can be used to formulate everything from blushes and foundations to beauty creams and sunscreens. Wearers develop an immediate radiance described as shimmering and sparkling. In fact, you will glow because it illuminates everything it touches.

This finely-milled powder is beloved by women who pride themselves on keeping things natural, too. Products containing mica are well tolerated by most skin types, so side effects are rare. Mined in India, where the world’s largest deposits of mica are buried, this mineral check most organic boxes and even winds up in toothpaste!

Here’s how you benefit from adding mica-rich products to your beauty regimen:

-Availability of beauty and grooming products that include mica is booming, so you can glow without having to buy cheaper cat food to keep your budget intact!

-Despite mining concerns, responsible companies like L’Oréal are working with NGOs to make sure only mica that’s legally mined is used in their products.

-The absence of chemical ingredients is a huge perk. Yes, some mineral-based products include chemicals in their formulations, but they’re not needed due to this powder’s molecular structure.

-Pore clogs? Forget about it. Since no chemical ingredients are needed to produce mica-rich products, your daily cleaning ritual is all you need to keep your skin pristine.

-A single pop of translucent mica can solve myriad problems for women with extremely oily skin because it acts as a blotter while it improves appearance!

-Mica-infused sunscreens double down on your skin’s health by protecting it from damaging sun rays.

-Give your existing beauty products a mica boost. Revive matte shadows and blushes with your own glittery infusion of powder to show that you’re a trendsetter.

-You don’t have to limit your use of mica to makeup. Why not replace the lavender you sprinkle on your linens with this seductive substitute? Sprinkle it on your sheets or mix it with a regular body powder for a post-shower glow.

-Channel your creative soul by using mica minerals to dust the pages of your diary. Simply mix some with water and spray it onto the pages!

-Add powder to your fav craft projects, too. Mix it with paint or clay; sprinkle it over freshly-painted bedroom furniture. Why not make your girl space as magical as you are once you get your glow on?